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2020 – 2025 Dietary Guidelines for Americans. 2010 National and State Costs of Excessive Alcohol Consumption. Sacks JJ, Gonzales KR, Bouchery EE, Tomedi LE, Brewer RD.Estimated deaths attributable to excessive alcohol use among US adults aged 20 to 64 years, 2015 to 2019. Esser MB, Leung G, Sherk A, Bohm MB, Liu Y, Lu H, Naimi TS.Alcohol-Related Disease Impact Application website. Centers for Disease Control and Prevention.5īy not drinking too much, you can reduce the risk of these short- and long-term health risks. Alcohol use disorders, or alcohol dependence.Social problems, including family problems, job-related problems, and unemployment.Mental health problems, including depression and anxiety.Learning and memory problems, including dementia and poor school performance.Weakening of the immune system, increasing the chances of getting sick.Cancer of the breast, mouth, throat, esophagus, voice box, liver, colon, and rectum.High blood pressure, heart disease, stroke, liver disease, and digestive problems.Over time, excessive alcohol use can lead to the development of chronic diseases and other serious problems including: Miscarriage and stillbirth or fetal alcohol spectrum disorders (FASDs) among pregnant women.These behaviors can result in unintended pregnancy or sexually transmitted diseases, including HIV. Risky sexual behaviors, including unprotected sex or sex with multiple partners.Alcohol poisoning, a medical emergency that results from high blood alcohol levels.Violence, including homicide, suicide, sexual assault, and intimate partner violence.Injuries, such as motor vehicle crashes, falls, drownings, and burns.These are most often the result of binge drinking and include the following:

4īy adhering to the Dietary Guidelines, you can reduce the risk of harm to yourself or others.Įxcessive alcohol use has immediate effects that increase the risk of many harmful health conditions. Recovering from alcoholism or are unable to control the amount they drink.

Suffering from certain medical conditions.

Taking certain prescription or over-the-counter medications that can interact with alcohol.

Driving, planning to drive, or participating in other activities requiring skill, coordination, and alertness.

4 There are some people who should not drink any alcohol, including those who are: 4 The Guidelines also do not recommend that individuals who do not drink alcohol start drinking for any reason and that if adults of legal drinking age choose to drink alcoholic beverages, drinking less is better for health than drinking more. The Dietary Guidelines for Americans recommends that adults of legal drinking age can choose not to drink, or to drink in moderation by limiting intake to 2 drinks or less in a day for men or 1 drink or less in a day for women, on days when alcohol is consumed.